1TIM

Workout:

• Type: Run
• Date: 12/21/2011
• Time: 15:30:00
• Total Time: 1:13:00.00
• Calories: 938
• Distance: 8 miles
• Average Pace: 9:07.11/mile

Workout:

• Type: Run
• Date: 12/20/2011
• Time: 16:00:00
• Total Time: 00:54:00.00
• Calories: 694
• Distance: 6 miles
• Average Pace: 8:59.73/mile

Workout:

• Type: Run
• Date: 12/14/2011
• Time: 15:00:00
• Total Time: 00:44:25.00
• Calories: 628
• Distance: 5 miles
• Average Pace: 8:53.33/mile

Workout:

• Type: Run
• Date: 12/08/2011
• Time: 14:00:00
• Total Time: 00:48:14.00
• Calories: 620
• Distance: 5 miles
• Average Pace: 9:38.78/mile

Workout:

• Type: Run
• Date: 12/04/2011
• Time: 16:00:00
• Total Time: 3:47:51.00
• Calories: 3221
• Distance: 26.2 miles
• Average Pace: 8:41.74/mile

Workout:

• Type: Run
• Date: 11/26/2011
• Time: 19:00:00
• Total Time: 2:09:00.00
• Calories: 1907
• Distance: 16 miles
• Average Pace: 8:03.87/mile

Workout:

• Type: Run
• Date: 11/24/2011
• Time: 21:00:00
• Total Time: 00:32:14.00
• Calories: 476
• Distance: 4 miles
• Average Pace: 8:03.22/mile

Workout:

• Type: Run
• Date: 11/23/2011
• Time: 22:00:00
• Total Time: 1:26:00.00
• Calories: 1271
• Distance: 10 miles
• Average Pace: 8:35.76/mile

Workout:

• Type: Run
• Date: 11/22/2011
• Time: 20:00:00
• Total Time: 00:44:39.76
• Calories: 775
• Distance: 6 miles
• Average Pace: 7:26.65/mile

Workout:

• Type: Swim
• Date: 11/19/2011
• Time: 09:48:00
• Total Time: 00:06:44.00
• Calories: 52
• Distance: 300 yd
• Average Pace: 2:14.57/100yd