Workout:
- Type: Cycle
- Date: 07/13/2008
- Time: 22:22:45
- Total Time: 2:34:06.00
- Distance: 37.12 miles
- Average Speed: 14.45 mph
- Max Speed: 44.5 mph
Archive for July, 2008
Workout:
- Type: Flexibility
- Date: 07/13/2008
- Time: 22:19:33
- Total Time: 1:20:00.00
Workout:
- Type: Cycle
- Date: 07/08/2008
- Total Time: 1:25:37.00
- Distance: 22.05 miles
- Average Speed: 15.45 mph
- Max Speed: 41.9 mph
Workout:
- Type: Flexibility
- Date: 07/06/2008
- Total Time: 1:00:00.00
i did not do any training this week untill today. but 8 hours a day on the roof in 100 degree weather………i chalk it up to strength and stamina training.
Workout:
- Type: Run
- Date: 07/06/2008
- Time: 02:20:54
- Total Time: 1:28:00.00
Workout:
- Type: Swim
- Date: 07/05/2008
- Total Time: 00:25:00.00
Entries (RSS)