1TIM

Workout:

• Type: Run
• Date: 08/02/2008
• Total Time: 00:47:37.00

i have been slacking a lot on my training due to overworking. thanks for the reminder bigdave. it was really hot today so my bike ride was pretty brutal. i think it has like 2500 gain in elevation so that didnt help to much. but i made it to the top without puking or passing out so i thought that was pretty good. even managed to run a little bit afterwords.
i figure its nine weeks until i am supposed to peak and i feel that i can make it. it may be hard to pull it off but why not give it a shot. i am not trying to win….just finish(i know at least one person on this site thinks thats not a good enough reason, but i am not doing it for them i am doing this for me). think i will register for the race now to give me some added motivation.

Workout:

• Type: Cycle
• Date: 08/02/2008
• Total Time: 2:56:01.00
• Distance: 37.51 miles
• Average Speed: 12.79 mph
• Max Speed: 42.8 mph

Workout:

• Type: Swim
• Date: 08/02/2008
• Total Time: 00:43:24.00
• Distance: 1,760 yd
• Average Pace: 2:28.22/100yd