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Archive for August 6th, 2008

06 08 2008

Swim - 0.5 hours - 08/06/2008

Posted by: xr4000, in Swim

Workout:

Type: Swim
Date: 08/06/2008
Time: 12:44:16
Total Time: 00:30:00.00

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06 08 2008

I’m in!

Posted by: xr4000, in Uncategorized

Registered for the silverman ironman last night. Non-refundable. Better hurry up and get my ass in gear!

3 Comments »

August 2008
M	T	W	T	F	S	S
« Jul		Sep »
	1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30	31

Activities: This Week

Distances
Bike:	16	miles

Hours of Activity
Bike:	0.9	-	32.0%
Swim:	2.0	-	68.0%
Total:	2.9

Activities: Year to Date

Distances
Bike:	1,773	miles
Run :	300	miles
Swim:	33,230	yards

Hours of Activity
Bike:	123.0	-	53.6%
Swim:	30.8	-	13.4%
Run :	59.7	-	26.0%
Strength:	0.5	-	0.2%
Flex:	15.7	-	6.8%
Total:	229.6

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Archive for August 6th, 2008

Swim - 0.5 hours - 08/06/2008

I’m in!

Activities: This Week

Activities: Year to Date

Countdown to San Deigo Marathon

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