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Archive for August 11th, 2008

11 08 2008

Run - 1.1 hours - 08/11/2008

Posted by: xr4000, in Run

Workout:

Type: Run
Date: 08/11/2008
Total Time: 1:03:25.00
Distance: 6 miles
Average Pace: 10:33.8/mile

August 2008
M	T	W	T	F	S	S
« Jul		Sep »
	1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30	31

Activities: This Week

Distances
Bike:	16	miles

Hours of Activity
Bike:	0.9	-	32.0%
Swim:	2.0	-	68.0%
Total:	2.9

Activities: Year to Date

Distances
Bike:	1,773	miles
Run :	300	miles
Swim:	33,230	yards

Hours of Activity
Bike:	123.0	-	53.6%
Swim:	30.8	-	13.4%
Run :	59.7	-	26.0%
Strength:	0.5	-	0.2%
Flex:	15.7	-	6.8%
Total:	229.6

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Archive for August 11th, 2008

Run - 1.1 hours - 08/11/2008

Activities: This Week

Activities: Year to Date

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