This run has a long downhill section so I tried some of the stuff I read in Brad’s blog. I took shorter but many more strides and I kept my body perpendicular to the road surface. It is a little bit awkward but it is a lot easier on the joints. I am not sure if I was actually going faster than my normal downhill but it definately felt a lot better and I am going to continue running downhill this way.
Workout:
- Type: Run
- Date: 08/18/2008
- Total Time: 1:43:47.18
- Distance: 10.48 miles
- Average Pace: 9:54.06/mile
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