Workout:
- Type: Run
- Date: 08/20/2008
- Time: 19:00:00
- Total Time: 00:35:31.36
- Distance: 3.47 miles
- Average Pace: 10:14.33/mile
Archive for August 20th, 2008
Workout:
- Type: Cycle
- Date: 08/20/2008
- Time: 19:00:00
- Total Time: 00:56:41.00
- Distance: 13.51 miles
- Average Speed: 14.3 mph
- Max Speed: 47.4 mph
First early swim in a while. Not very busy today. I think i might have miss counted one lap so I might have done one to many. This evening after work I am going to stack work outs. I dont think I have been doing that enough and its crunch time now.
Workout:
- Type: Swim
- Date: 08/20/2008
- Time: 07:00:00
- Total Time: 00:45:11.25
- Distance: 1,760 yd
- Average Pace: 2:33.79/100yd
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