1TIM

Workout:

• Type: Cycle
• Date: 08/23/2008
• Time: 23:24:00
• Total Time: 4:21:07.00
• Distance: 60.41 miles
• Average Speed: 13.88 mph
• Max Speed: 43.5 mph

Big brick work out today. Started with a long ride through emigration to east canyon lake marina. Got a flat a couple of miles from my house with no spare so a friend came and picked me up. I felt a lot stronger today than I did last week. It was a different ride but about the same distance.

When I got home I put on my running shoes and went for a long run(over 10 miles). I felt great the whole day but my times are way off. I guess a few more good bricks will solve that problem. The key for me is finishing only so my time matters little. But it must be faster than the cutoff times.

Workout:

• Type: Run
• Date: 08/23/2008
• Time: 15:00:00
• Total Time: 1:51:54.72
• Distance: 10.48 miles
• Average Pace: 10:40.57/mile

So I booked my room last night….I went with the fiesta. I thought long and hard about it and I figured it is in my best interest to stay near the race. So now it is full on…..like donkey kong! Silverman or bust!