Big brick work out today. Started with a long ride through emigration to east canyon lake marina. Got a flat a couple of miles from my house with no spare so a friend came and picked me up. I felt a lot stronger today than I did last week. It was a different ride but about the same distance.
When I got home I put on my running shoes and went for a long run(over 10 miles). I felt great the whole day but my times are way off. I guess a few more good bricks will solve that problem. The key for me is finishing only so my time matters little. But it must be faster than the cutoff times.
Workout:
- Type: Run
- Date: 08/23/2008
- Time: 15:00:00
- Total Time: 1:51:54.72
- Distance: 10.48 miles
- Average Pace: 10:40.57/mile
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on Saturday, August 23rd, 2008 at 3:00 pm and is filed under Run.
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