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better to shoot for the stars and hit a stump, than to shoot for a stump and miss.
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Archive for November 1st, 2008
01
11
2008
Swim - 0.5 hours - 11/01/2008
Posted by: xr4000, in
Uncategorized
Workout:
Type:
Swim
Date:
11/01/2008
Total Time:
00:30:00.00
1 Comment »
Rich Webb
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November 2008
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Activities: This Week
Distances
Bike:
16
miles
Hours of Activity
Bike:
0.9
-
100.0%
Total:
0.9
Activities: Year to Date
Distances
Bike:
528
miles
Run :
236
miles
Swim:
54,698
yards
Hours of Activity
Bike:
48.5
-
44.7%
Swim:
19.9
-
18.4%
Run :
28.2
-
26.0%
Strength:
1.3
-
1.2%
Flex:
3.5
-
3.2%
Other:
7.1
-
6.5%
Total:
108.5
St. George Ironman 2010
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