Archive for November 15th, 2008

15 11 2008

Swim - 0.5 hours - 11/15/2008

Posted by: xr4000, in Uncategorized

Workout:

  • Type: Swim
  • Date: 11/15/2008
  • Time: 15:42:16
  • Total Time: 00:30:48.81

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15 11 2008

Cycle - 1 hours - 11/15/2008

Posted by: xr4000, in Uncategorized

Workout:

  • Type: Cycle
  • Date: 11/15/2008
  • Time: 15:41:22
  • Total Time: 1:00:33.00
  • Distance: 15.97 miles
  • Average Speed: 15.82 mph
  • Max Speed: 43.4 mph

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15 11 2008

Silverman Photos

Posted by: xr4000, in Uncategorized
out of the water

out of the water

wet cold and miserable

wet cold and miserable

Beginning the run

Beginning the run

halfway run

halfway run

Finishing after a long day!

Finishing after a long day!

tired and sore but happy!

tired and sore but happy!

Comments 3 Comments »