Archive for July 4th, 2009

04 07 2009

Run - 1 hours - 07/04/2009

Posted by: xr4000, in Run

Not a true brick but still a pretty good pace after that bike.

Workout:

  • Type: Run
  • Date: 07/04/2009
  • Time: 16:08:00
  • Total Time: 1:00:46.00
  • Average Heart rate: 152
  • Max Heart rate: 163
  • Calories: 965
  • Distance: 7.46 miles
  • Average Pace: 8:08.47/mile
  • Max Pace: 5:26.09/mile
  • Ascent: 852 ft
  • Descent: 888 ft

Comments 1 Comment »

04 07 2009

Cycle - 2.8 hours - 07/04/2009

Posted by: xr4000, in Cycle, Uncategorized

Workout:

  • Type: Cycle
  • Date: 07/04/2009
  • Time: 12:50:00
  • Total Time: 2:50:24.00
  • Average Heart rate: 129
  • Max Heart rate: 158
  • Calories: 2879
  • Distance: 48.08 miles
  • Average Speed: 16.93 mph
  • Ascent: 3,416 ft
  • Descent: 3,438 ft

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