04 07 2009

Run - 1 hours - 07/04/2009

Posted by: xr4000 in Run

Not a true brick but still a pretty good pace after that bike.

Workout:

  • Type: Run
  • Date: 07/04/2009
  • Time: 16:08:00
  • Total Time: 1:00:46.00
  • Average Heart rate: 152
  • Max Heart rate: 163
  • Calories: 965
  • Distance: 7.46 miles
  • Average Pace: 8:08.47/mile
  • Max Pace: 5:26.09/mile
  • Ascent: 852 ft
  • Descent: 888 ft

This entry was posted on Saturday, July 4th, 2009 at 4:08 pm and is filed under Run. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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One Response to “Run - 1 hours - 07/04/2009”

  1. bigdave_nv says:
    July 6th, 2009 at 5:39 pm

    yah!good pace off bike. nice workout.