07 02 2010

IMSG run course 1 loop

Posted by: xr4000 in Run, Uncategorized

1 loop of the Ironman St. George course.  Feeling great about this pace.

garmin

Workout:

  • Type: Run
  • Date: 02/07/2010
  • Time: 11:33:54
  • Total Time: 1:36:41.41
  • Average Heart rate: 151
  • Max Heart rate: 166
  • Calories: 1551
  • Distance: 13.1 miles
  • Average Pace: 7:22.8/mile
  • Max Pace: 5:20.57/mile
  • Ascent: 956 ft
  • Descent: 934 ft

This entry was posted on Sunday, February 7th, 2010 at 11:33 am and is filed under Run, Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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« Cycle 2:41:41.46
IMSG cycle course 1 loop »

One Response to “IMSG run course 1 loop”

  1. Should I take a personal fitness course in high school? | Fitness Methods says:
    February 19th, 2010 at 7:09 pm

    [...] 1TIM » IMSG run course 1 loop » Sweat365 » Fitness Community [...]