1TIM

Workout:

• Type: Flexibility
• Date: 01/25/2010
• Time: 20:30:00
• Total Time: 1:00:00.00
• Calories: 193

Workout:

• Type: Flexibility
• Date: 01/18/2010
• Time: 19:00:00
• Total Time: 1:00:00.00
• Calories: 193

Workout:

• Type: Flexibility
• Date: 01/11/2010
• Time: 19:00:00
• Total Time: 1:30:00.00
• Calories: 289

Workout:

• Type: Flexibility
• Date: 10/11/2009
• Time: 10:15:00
• Total Time: 1:30:00.00
• Calories: 289

Workout:

• Type: Flexibility
• Date: 09/06/2009
• Time: 11:03:47
• Total Time: 1:30:00.00
• Calories: 289

Still sore from last week so it was time for some much needed yoga.

Workout:

• Type: Flexibility
• Date: 08/09/2009
• Time: 10:15:00
• Total Time: 1:30:00.00
• Calories: 295

Workout:

• Type: Flexibility
• Date: 07/19/2009
• Time: 10:15:00
• Total Time: 1:30:00.00
• Calories: 295

I was going to do a TT swim after yoga today but am still pretty sore from my crash yesterday so I just practiced a few deep water starts and called it a day.

Workout:

• Type: Flexibility
• Date: 07/12/2009
• Time: 11:55:36
• Total Time: 1:30:00.00
• Calories: 296

Workout:

• Type: Flexibility
• Date: 07/05/2009
• Time: 10:15:00
• Total Time: 1:30:00.00
• Calories: 296

Workout:

• Type: Flexibility
• Date: 06/28/2009
• Time: 10:15:00
• Total Time: 1:30:00.00
• Calories: 296