1TIM

Did a bunch of hill sprints today where I would sprint one block uphill then walk one block across then repeat. Trying to get fast for May. I feel good after the long break after the race.

Workout:

• Type: Run
• Date: 11/16/2008
• Time: 13:55:46
• Total Time: 00:57:31.21

Workout:

• Type: Run
• Date: 11/09/2008
• Time: 19:00:00
• Total Time: 5:12:16.00
• Distance: 26.2 miles
• Average Pace: 11:55.71/mile

If you would have told me a year ago that I would be out running in the cold night in tights, a cute little hat, gloves, and a super dorky reflective vest, I would have told you to go f— yourself. But alas…..there I was in that exact attire tonight.

Workout:

• Type: Run
• Date: 10/23/2008
• Time: 19:00:00
• Total Time: 1:13:57.26
• Distance: 7.5 miles
• Average Pace: 9:52.11/mile

Workout:

• Type: Run
• Date: 10/14/2008
• Total Time: 2:26:42.25
• Distance: 15 miles
• Average Pace: 9:47.28/mile

Workout:

• Type: Run
• Date: 10/12/2008
• Time: 19:00:00
• Total Time: 1:39:02.30
• Distance: 10.48 miles
• Average Pace: 9:26.93/mile

Workout:

• Type: Run
• Date: 10/07/2008
• Total Time: 1:06:15.58
• Distance: 7.5 miles
• Average Pace: 8:50.19/mile

Workout:

• Type: Run
• Date: 09/29/2008
• Total Time: 1:42:47.25
• Distance: 10.48 miles
• Average Pace: 9:48.24/mile

Good pace for me today. Nice and cool in the evenings now.

Workout:

• Type: Run
• Date: 09/22/2008
• Total Time: 1:07:11.54
• Distance: 7.5 miles
• Average Pace: 8:57.31/mile

Workout:

• Type: Run
• Date: 09/16/2008
• Total Time: 1:42:30.17
• Distance: 10.48 miles
• Average Pace: 9:47.28/mile

dog was lagging….had to cut it short.

Workout:

• Type: Run
• Date: 09/11/2008
• Total Time: 00:11:24.00
• Distance: 1 miles
• Average Pace: 11:24.41/mile