1TIM

Happy with this run.  That gain was in about 3 miles.  The road to Powder Mountain.

Workout:

• Type: Run
• Date: 03/19/2010
• Time: 15:33:36
• Total Time: 1:30:41.27
• Average Heart rate: 146
• Max Heart rate: 189
• Calories: 1292
• Distance: 11 miles
• Average Pace: 8:14.51/mile
• Max Pace: 5:37.39/mile
• Ascent: 1,129 ft
• Descent: 1,150 ft

Workout:

• Type: Other
• Date: 03/18/2010
• Time: 19:12:11
• Total Time: 00:49:19.85
• Average Heart rate: 103
• Max Heart rate: 134
• Calories: 444

Workout:

• Type: Swim
• Date: 03/18/2010
• Time: 14:00:00
• Total Time: 00:52:10.00
• Calories: 536
• Distance: 3,000 yd
• Average Pace: 1:44.36/100yd

EZ spin around the lake

Workout:

• Type: Cycle
• Date: 03/18/2010
• Time: 11:11:28
• Total Time: 00:56:28.50
• Average Heart rate: 128
• Max Heart rate: 157
• Calories: 881
• Distance: 16.03 miles
• Average Speed: 17.03 mph
• Max Speed: 29.95 mph
• Ascent: 293 ft
• Descent: 309 ft

Was supposed to do a 4 hour ride today but after I went up and over and back on the first climb I felt like I was going to die so I quit.  Going to nurse this cold for a day or two then get back at it.  Good gain on this ride though.

garmin

Workout:

• Type: Cycle
• Date: 03/14/2010
• Time: 14:15:32
• Total Time: 1:38:11.36
• Average Heart rate: 133
• Max Heart rate: 155
• Calories: 1364
• Distance: 19.54 miles
• Average Speed: 11.94 mph
• Max Speed: 42.95 mph
• Ascent: 2,604 ft
• Descent: 2,589 ft

Brutal run today.  Wind, rain snow and pretty damn slow.  Would like to just forget about this one.

Workout:

• Type: Run
• Date: 03/13/2010
• Time: 12:10:19
• Total Time: 1:44:29.11
• Average Heart rate: 145
• Max Heart rate: 187
• Calories: 1547
• Distance: 13.03 miles
• Average Pace: 8:01.28/mile
• Max Pace: 6:12.29/mile
• Ascent: 300 ft
• Descent: 293 ft

Workout:

• Type: Swim
• Date: 03/12/2010
• Time: 11:00:00
• Total Time: 00:55:00.00
• Calories: 565
• Distance: 3,000 yd
• Average Pace: 1:49.97/100yd

Workout:

• Type: Cycle
• Date: 03/11/2010
• Time: 12:10:42
• Total Time: 1:50:56.33
• Average Heart rate: 143
• Max Heart rate: 164
• Calories: 1544
• Distance: 19.9 miles
• Average Speed: 10.76 mph
• Max Speed: 40.98 mph
• Ascent: 3,390 ft
• Descent: 3,368 ft

Workout:

• Type: Run
• Date: 03/10/2010
• Time: 10:07:38
• Total Time: 1:11:13.08
• Average Heart rate: 157
• Max Heart rate: 183
• Calories: 1110
• Distance: 9.42 miles
• Average Pace: 7:33.4/mile
• Max Pace: 5:09.01/mile
• Ascent: 296 ft
• Descent: 248 ft

Workout:

• Type: Cycle
• Date: 03/09/2010
• Time: 13:37:04
• Total Time: 1:47:30.94
• Average Heart rate: 138
• Max Heart rate: 163
• Calories: 1701
• Distance: 27.54 miles
• Average Speed: 15.37 mph
• Max Speed: 45.34 mph
• Ascent: 1,679 ft
• Descent: 1,626 ft