Archive for the 'Uncategorized' Category

Happy with this run.  That gain was in about 3 miles.  The road to Powder Mountain.

Workout:

  • Type: Run
  • Date: 03/19/2010
  • Time: 15:33:36
  • Total Time: 1:30:41.27
  • Average Heart rate: 146
  • Max Heart rate: 189
  • Calories: 1292
  • Distance: 11 miles
  • Average Pace: 8:14.51/mile
  • Max Pace: 5:37.39/mile
  • Ascent: 1,129 ft
  • Descent: 1,150 ft

Workout:

  • Type: Other
  • Date: 03/18/2010
  • Time: 19:12:11
  • Total Time: 00:49:19.85
  • Average Heart rate: 103
  • Max Heart rate: 134
  • Calories: 444

Workout:

  • Type: Swim
  • Date: 03/18/2010
  • Time: 14:00:00
  • Total Time: 00:52:10.00
  • Calories: 536
  • Distance: 3,000 yd
  • Average Pace: 1:44.36/100yd

EZ spin around the lake

Workout:

  • Type: Cycle
  • Date: 03/18/2010
  • Time: 11:11:28
  • Total Time: 00:56:28.50
  • Average Heart rate: 128
  • Max Heart rate: 157
  • Calories: 881
  • Distance: 16.03 miles
  • Average Speed: 17.03 mph
  • Max Speed: 29.95 mph
  • Ascent: 293 ft
  • Descent: 309 ft

Was supposed to do a 4 hour ride today but after I went up and over and back on the first climb I felt like I was going to die so I quit.  Going to nurse this cold for a day or two then get back at it.  Good gain on this ride though.

garmin

Workout:

  • Type: Cycle
  • Date: 03/14/2010
  • Time: 14:15:32
  • Total Time: 1:38:11.36
  • Average Heart rate: 133
  • Max Heart rate: 155
  • Calories: 1364
  • Distance: 19.54 miles
  • Average Speed: 11.94 mph
  • Max Speed: 42.95 mph
  • Ascent: 2,604 ft
  • Descent: 2,589 ft

Brutal run today.  Wind, rain snow and pretty damn slow.  Would like to just forget about this one.

Workout:

  • Type: Run
  • Date: 03/13/2010
  • Time: 12:10:19
  • Total Time: 1:44:29.11
  • Average Heart rate: 145
  • Max Heart rate: 187
  • Calories: 1547
  • Distance: 13.03 miles
  • Average Pace: 8:01.28/mile
  • Max Pace: 6:12.29/mile
  • Ascent: 300 ft
  • Descent: 293 ft

Workout:

  • Type: Swim
  • Date: 03/12/2010
  • Time: 11:00:00
  • Total Time: 00:55:00.00
  • Calories: 565
  • Distance: 3,000 yd
  • Average Pace: 1:49.97/100yd

Workout:

  • Type: Cycle
  • Date: 03/11/2010
  • Time: 12:10:42
  • Total Time: 1:50:56.33
  • Average Heart rate: 143
  • Max Heart rate: 164
  • Calories: 1544
  • Distance: 19.9 miles
  • Average Speed: 10.76 mph
  • Max Speed: 40.98 mph
  • Ascent: 3,390 ft
  • Descent: 3,368 ft

Workout:

  • Type: Run
  • Date: 03/10/2010
  • Time: 10:07:38
  • Total Time: 1:11:13.08
  • Average Heart rate: 157
  • Max Heart rate: 183
  • Calories: 1110
  • Distance: 9.42 miles
  • Average Pace: 7:33.4/mile
  • Max Pace: 5:09.01/mile
  • Ascent: 296 ft
  • Descent: 248 ft

Workout:

  • Type: Cycle
  • Date: 03/09/2010
  • Time: 13:37:04
  • Total Time: 1:47:30.94
  • Average Heart rate: 138
  • Max Heart rate: 163
  • Calories: 1701
  • Distance: 27.54 miles
  • Average Speed: 15.37 mph
  • Max Speed: 45.34 mph
  • Ascent: 1,679 ft
  • Descent: 1,626 ft